Do You Want to Lose Weight….?

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Why do we say we “lost” weight? Do we want to find it later?  How about I’m closer to my ideal healthy weight or body composition?  I have personally been on the road to my ideal body composition for almost 2 years, now down 80lbs, with no plans of finding it!  I have never felt better! It’s really all about your overall health and body composition and making lifestyle changes. It’s NOT A DIET!  I can tell you from experience you can not rely fully on a scale. That scale does not tell you the full story…what went down or up? Fat? Muscle? Water?  The scale can be addicting and frustrating leading to one giving up on ultimate health. My advice for success is find a coach (one to encourage and stay on top of you), resources that guide you, take a photo of yourself once a month, get measurements of yourself every 2 weeks, and find your MOTIVATING FACTOR!!!!  What is going to drive you to keep you going when you want to quit?  At the end of the day you are accountable for your health journey. Let us help you get there with tools, education, and motivation.  So you may say I have done all that without success…let us find out what has you hand cuffed, it could be hormones, cortisol, and or abnormal lab findings.  I have traveled the road and would love to help you and encourage you on your journey to optimal health. The good Lord gave each of us a temple…it’s never too late to take care of it!  We would be blessed to help you!


Nickcole Munoz, APRN-CFNP

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S. Harvard Ave, Tulsa

As an integrative medical practice, the medical team at Lifestyle Medical Center in Tulsa, Oklahoma, specializes in integrative medicine and provide comprehensive holistic, patient-centered care to patients of all ages.

The medical team at Lifestyle Medical Center strives to revolutionize patients’ experiences through an integrated approach to healthcare, so they can live a healthier life without harmful side effects. Patients receiving treatment for chronic illnesses and pain experience better overall health without addictive pain medication or unnecessary surgery.

The expert team insists on exceptional healthcare and lifestyle education to achieve optimal patient and health and well-being. They strive to find the root cause of symptoms to improve quality of life naturally in patients suffering from poor health, excess weight, back pain, knee pain, headaches, and chronic diseases.

The team at Lifestyle Medical Center has over 40 years of experience. To reduce pain and enhance healing they offer physical medicine, functional medicine, medical weight loss, and revolutionary regenerative medicine including stem cell therapy, which is a great alternative to knee replacement surgery.

The experienced Lifestyle Medical Center team use holistic, pain-relieving remedies for patients suffering from automobile accident injuries, whiplash, carpal tunnel syndrome, and much more. Each patient receives the personalized care and attention they deserve, which is why the Lifestyle Medical Center facility and staff are the best in the Tulsa area.